Blog Posts 7 Ways to Celebrate Women’s Health & Fitness Day September 26 | 3 mins Women’s Health and Fitness Day brings attention to the importance of regular exercise and healthy living for women of all ages. There are various ways to love your body in terms of health and fitness, so we’ve put together a short list of ways to guide you towards healthy living. Consider calling up your best girlfriend or enjoy these tips for yourself; either way, get creative in exercising your health and fitness today! Be Active by attending a fitness class Zumba, Pilates, Yoga, Barre – try a new fitness class or go to one you love. Yoga can provide physical and mental benefits by relieving chronic pain and help you manage stress. High Intensity Interval Training classes such as Zumba, Pilates and Barre are great for reducing blood pressure and burning calories in a short amount of time. Check out fitness classes online for easy access! Be Healthy by getting your thyroid checked One in eight women will develop thyroid problems during her lifetime. The thyroid is an important part of the body, effecting many bodily functions from your metabolism to your ability to get pregnant. The good news is that is you develop hypo or hyperthyroidism these conditions can be treated with medication to regulate the production of thyroid hormones. If you are worried about the condition of your thyroid, make an appointment with your primary care physician to check it out! Rest by taking a nap Feeling a little run down? The National Sleep Foundation states that naps can restore alertness, enhance performance, and reduce mistakes and accidents for the period directly following the nap up to a few hours after. It can also provide a psychological benefit for you, promoting relaxation and rejuvenation. Make sure you allow yourself to rest and wind down to limit stress levels and enhance your performance! Explore by going for a walk Something as simple as a daily brisk walk can have numerous benefits to your health. Regular walks can help you maintain a healthy weight, prevent and manage heart disease, high blood pressure and type 2 diabetes. It can also strengthen your bones and muscles as well as improve your overall balance and coordination. Grab a friend to keep you company and hit the nearest trail or sidewalk! Be Strong by maintaining strong bones The National Osteoporosis Foundation explains that women are more at risk of developing osteoporosis because females naturally have smaller, thinner bones than men. Also, our hormone estrogen, which protects bones, decreases at menopause. Good news is there’s a simple secret to help lower your risk! Enjoy a well-balanced diet that includes calcium and vitamin D (either organically or through supplements), exercise, and limit smoking and drinking. Hydrate by drinking water Monthly changes in female estrogen and progesterone levels (also known as Menstruation) impacts the female body’s ability to hydrate. To keep optimal function during this time, it’s ideal for blood volume to be high. The reason? When a woman’s estrogen and progesterone levels are high, she loses around 8 percent of plasma volume (the watery part of blood). Therefore, it’s important to hydrate before monthly cycles and especially before any form of exercise. Get creative and try putting some citrus or fruit in your water! Indulge by treating yourself to some chocolate You read that correctly. Dark chocolate is made mostly of cocoa solids which contains iron, copper, magnesium, zinc, phosphorus, and flavanols. These flavanols may help to protect the heart by lowering blood pressure and reducing the risk of diabetes. It’s always best in moderation and with the highest percentage of cacao. Check out chocolates at your local grocer, aim for 80-90% cocoa! Content updated 4-23-2021 share this post Other Posts You Might Like read more Blog Posts Wake Up and Workout – Why Morning Exercise is Better for You March 21 | 3 mins read more Blog Posts Five Large Contributions Women Made in Healthcare March 7 | 3 mins read more Blog Posts Why Annual Physicals Are a Vital Preventative Care Element March 1 | 3 mins read more Blog Posts Investing in Employee Benefits Education is Beneficial to Both Employees and Employers January 30 | 2 mins read more Blog Posts Health Benefits Education and Direct Primary Care Can Lower Costs for Self-Funded Groups January 30 | 3 mins read more Blog Posts Americans are Five Times More Likely to Experience Increased Stress Levels During the Holidays December 20 | 2 mins read more Blog Posts How Benefit Design Can Help Employers Remain Competitive December 7 | 2 mins read more Blog Posts Prediabetes: When to Worry About the Precursor to Diabetes November 17 | 3 mins read more Blog Posts An Affordable Healthcare Alternative for Non-Benefited Employees April 25 | 3 mins read more Blog Posts Direct Primary Care is a Win for Brokers, Employers, and Employees February 22 | 2 mins read more Blog Posts A New Healthcare Offering for Uninsured Children February 18 | 3 mins read more Blog Posts Hope for Escalating Healthcare Costs February 18 | 2 mins read more Blog Posts Give Employers an Affordable Complement to HDHPs February 18 | 3 mins read more Blog Posts DPC: A No-Claims Approach to Essential Primary Care February 11 | 3 mins read more Blog Posts What Employees Really Want in a Job January 31 | 3 mins read more Blog Posts Solutions to Alleviate Financial Worries in Healthcare January 24 | 2 mins read more Blog Posts DPC Addresses Cumulative Effects of Inflation and Escalating Health Insurance Costs January 17 | 3 mins read more Blog Posts Addressing Healthcare Deserts with Affordable Solutions January 10 | 3 mins read more Blog Posts A New Approach to Customized Benefits January 3 | 2 mins read more Blog Posts Employee Well-Being is the New Normal December 6 | 2 mins read more Blog Posts The U.S. Ranks Last in Healthcare Equity and Affordability Among High-Income Nations November 17 | 2 mins read more Blog Posts Diabetes Awareness Can Save Lives [Affordable Access to Healthcare Can Help Detect, Treat and Manage Chronic Diseases Such as Diabetes] November 8 | 3 mins read more Blog Posts Benefits as a Recruitment Strategy [Cost-Effective Solutions Such As Direct Primary Care Provide Customizable Benefits] September 20 | 3 mins read more Blog Posts The Importance of Health Screenings [Direct Primary Care Memberships Provide Access to Routine Healthcare] September 15 | 3 mins read more Blog Posts Helping Employees Understand Their Benefits September 2 | 2 mins read more Blog Posts The Consequences of Delaying Medical Care August 18 | 2 mins read more Blog Posts Major Shifts in Healthcare [Implementing Long-Term Strategies for Telemedicine and Virtual Care] August 4 | 2 mins read more Blog Posts Why Millennials Ignore Health Issues July 19 | 2 mins read more Blog Posts Anti-Aging Secrets: An Unexpected Benefit of Primary Care? July 2 | 3 mins read more Blog Posts Creative Healthcare Solutions for States with the Least Coverage June 23 | 2 mins read more Blog Posts Three Overlooked Groups Looking for Innovative Healthcare Solutions [How Direct Primary Care Can Address Their Needs] June 15 | 3 mins read more Blog Posts Data-Driven Insights for Building Better Health Plans June 9 | 3 mins read more Blog Posts DPC Practices Seek to End Disparities in Healthcare May 27 | 3 mins read more Blog Posts The Relationship Between Physical Health and Mental Health [How to Promote Better Physical and Mental Wellbeing] May 19 | 2 mins read more Blog Posts Primary Care Counteracts the Negative Impact of Poor Economic Conditions on Health April 27 | 2 mins read more Blog Posts Two Accelerating Contributors to Health Inequity [How Medication Insecurity and Healthcare Homelessness Calls for Better Access to Primary Medical Care] April 22 | 3 mins read more Blog Posts Health Plan Design is a Strategic Business Decision April 1 | 3 mins read more Blog Posts Increased Demand for Virtual Healthcare Going Forward March 19 | 3 mins read more Blog Posts Chronic Disease Management Provides Big ROI March 10 | 2 mins read more Blog Posts Be Prepared for the New Normal Through the Power of Partnerships March 2 | 4 mins read more Blog Posts Looking into Healthcare’s Crystal Ball – The Present and Future of Direct Primary Care February 19 | 4 mins read more Blog Posts Affordable Healthcare Alternatives Can Minimize the Fallout from COVID February 12 | 3 mins read more Blog Posts Affordable Healthcare and Financial Literacy for Millennials [How Direct Primary Care Delivers the On-Demand Healthcare Experience that Millennials Want] February 3 | 3 mins read more Blog Posts Direct Primary Care Helps Address Healthcare Inequality for Children [Accessible and Unlimited Primary Care] January 26 | 3 mins read more Blog Posts Role of Direct Primary Care in Healthcare Equality [How Affordable and convenient care isn’t just a tagline] January 21 | 3 mins read more Blog Posts The Small Businesses Healthcare Revolution December 7 | 3 mins read more Blog Posts 3 Reasons You Should Be Having as Much Fun as Possible November 2 | 3 mins read more Blog Posts Nextgen Solutions to Keep Families Healthy September 28 | 3 mins read more Blog Posts The Future of Primary Care [ How the Primary Care Landscape is Adapting to a Mobile Workforce ] September 25 | 2 mins read more Blog Posts The ABCs of DPC – The Building Blocks of Healthcare [ What is Direct Primary Care and Why is it Important? ] September 22 | 4 mins read more Blog Posts Caregiver Burnout: Tips for Self-Care [How to care for yourself so you can care for others] September 14 | 2 mins read more Blog Posts Optimal Cholesterol Levels Help Maintain Optimal Health August 28 | 2 mins read more Blog Posts Celebrating Women’s Contributions to Healthcare August 20 | 3 mins read more Blog Posts Healthcare for the Service Sector August 6 | 3 mins read more Blog Posts Prepare for a New Normal July 30 | 3 mins read more Blog Posts Tips for a Happy and Healthy Summer July 24 | 3 mins read more Blog Posts A Solution for Disparities in Healthcare July 17 | 3 mins read more Blog Posts 3 Ways Artificial Intelligence is Changing Healthcare July 8 | 3 mins read more Blog Posts Prevention is the Best Strategy for Chronic Disease July 6 | 2 mins read more Blog Posts Healthcare2U Launches Redesigned Website to Better Support Brokers, Employers and Members June 26 | 2 mins read more Blog Posts Doctors Love Direct Primary Care June 16 | 3 mins read more Blog Posts Is There Such a Thing as Balance? May 29 | 3 mins read more Blog Posts Men Visit the Doctor Less Than Women May 12 | 2 mins read more Blog Posts Hidden Causes of Hypertension May 12 | 3 mins read more Blog Posts Solutions for Anxiety and Depression May 12 | 3 mins read more Blog Posts The Importance of Primary Care May 12 | 3 mins read more Blog Posts DPC Will Be Crucial for Health Plans Going Forward May 6 | 3 mins read more Blog Posts Tips to Stay Fit at Home April 29 | 2 mins read more Blog Posts The Connection Between Health and Friendship April 20 | 3 mins read more Blog Posts Stress Relief in Times of Uncertainty April 14 | 2 mins read more Blog Posts 3 Powerful Ways to Boost Your Immune System April 1 | 3 mins read more Blog Posts COVID-19: Tips to Stay Safe and Healthy March 25 | 3 mins read more Blog Posts How Employee Burnout Increases Healthcare Costs March 25 | 2 mins read more Blog Posts Coronavirus: Stay Calm and Aware, But Don’t Panic March 25 | 3 mins read more Blog Posts The Link Between Technology and Depression March 25 | 2 mins read more Blog Posts Finding Solutions for Surprise Medical Billing March 25 | 3 mins read more Blog Posts 3 Ways Love Can Improve Your Health March 25 | 2 mins read more Blog Posts How Physical Fitness Benefits Mental Health March 25 | 2 mins read more Blog Posts Tips for a Happy and Healthy Holiday Season March 25 | 2 mins read more Blog Posts Five Ways to Reduce The Risk of Back Pain March 25 | 2 mins read more Blog Posts Five Factors Contributing to Childhood Obesity March 25 | 3 mins read more Blog Posts Five Things Employers Should Consider When Looking for a Direct Primary Care Provider March 25 | 3 mins read more Blog Posts National Women’s History Month: Five Influential Women in Medicine March 11 | 3 mins read more Blog Posts Heart Failure Awareness Week February 11 | < 1 min read more Blog Posts Our Hearts are Healthier Together February 5 | 2 mins read more Blog Posts Employers Seek Alternative Solutions to Solve Rising Benefit Plan Costs January 28 | 2 mins read more Blog Posts The Real Impact of Chronic Diseases in America January 21 | 4 mins read more Blog Posts Conquering Your New Year’s Resolutions December 20 | 2 mins read more Blog Posts Winter Wellness December 20 | 2 mins read more Blog Posts Employer Provided Healthcare Isn’t Making the Cut December 20 | < 1 min read more Blog Posts Breast Cancer Research: The Breakthroughs of Today for Those Diagnosed Tomorrow October 24 | 2 mins read more Blog Posts Breast Cancer Facts and Myths October 10 | < 1 min read more Blog Posts Fighting a Killer September 28 | 3 mins read more Blog Posts 7 Ways to Celebrate Women’s Health & Fitness Day September 26 | 3 mins read more Blog Posts The Fight Against Childhood Obesity September 10 | 3 mins read more Blog Posts Five Tips to Prepare for a Healthier School Year August 22 | 2 mins read more Blog Posts Sticking to a Healthy Eating Plan over the Holidays and into the New Year November 29 | 2 mins read more Blog Posts Focus on Diabetes – Preventing a Killer November 1 | 3 mins read more Blog Posts Direct Primary Care Delivering Lower Costs, Better Patient Experience October 12 | 3 mins read more Blog Posts Savings 101: Healthcare strategies for self-funded companies September 12 | 2 mins read more Blog Posts Embarking on a Path to Health and Wellness August 22 | 3 mins read more Blog Posts The Rise of Telemedicine July 25 | 2 mins read more Blog Posts What is a Healthcare Advocate? October 7 | 2 mins CONTACT US BECOME A PART OF THE SOLUTION Redefine the healthcare experience with No-Claims Healthcare™ Contact us