Blog Posts

Winter Wellness

 

As the earth tilts the Northern Hemisphere farther away from the sun, we experience less daylight and chilly weather – encouraging us to stay indoors and allowing our appetites to indulge in rich seasonal meals. According to studies, people tend to gain weight during the winter months due to several potential factors such as survival instincts, Seasonal Affective Disorder (SAD) and holiday culture. If you notice that your habits are influenced by the season, know that your health and wellness doesn’t have to suffer. By incorporating fresh fruits and vegetables into your diet and a few at-home workouts into your schedule, you can keep your body healthy this season.

Fruits and Vegetables

Even though heavy comfort foods are typical during winter months, there are fruits and vegetables in season at your local grocery store that you can incorporate into your diet. By using the following fresh produce, you can cook healthier versions of your favorite comfort dishes, saving yourself from excess carbs and calories.

  • Beets
  • Brussel sprouts
  • Cabbage
  • Carrot
  • Cauliflower
  • Collard greens
  • Date plums
  • Dates
  • Grapefruit
  • Kale
  • Kiwifruit
  • Mandarin oranges
  • Oranges
  • Papaya
  • Passion fruit
  • Pear
  • Pomegranate
  • Potatoes
  • Sweet potatoes
  • Tangerines
  • Turnips
  • Winter squash

Not only does produce present healthier options, but it also provides your body with vitamins and nutrients that can help you fight Seasonal Affective Disorder (SAD). The omega-3 fatty acids, folate and various vitamins found in brussel sprouts, kale, cauliflower, and winter squash can fight seasonal depression symptoms. Since the body doesn’t naturally produce omega-3 fatty acids, it’s important that you substitute them into your diet.

If you are looking for antioxidants, fiber, and vitamins – you can incorporate citrus fruits such as oranges, grapefruits, and tangerines. The soluble fiber is 60-70 percent of the fruit and lowers cholesterol while preventing blood sugar spikes. The fruit’s remaining insoluble fiber prevents constipation and promotes healthy digestive waste. Citrus is also an excellent source of Vitamin C. Vitamin C has many roles in the body such as assisting collagen production, immune support and the absorption of iron. It also prevents damage from free radicals, provides elasticity to the skin, reduces inflammation and the risk of cardiovascular disease. Of this list, kale has the most amount of vitamin C, with one cup containing 4.5 times more than an orange!

At-Home Workouts

Cold weather and less daylight often mean fewer outdoor activities. If long runs or walks were once part of your workout routine, winter could leave you looking for an alternative. Let’s not forget that our bodies can be just as beneficial as a great piece of equipment when exercised correctly. If you are staying indoors this season, it’s time to get creative and try out a few movements that can keep you active and healthy. Take a look at these 53 ways to move your body which can all be done within the space of a yoga mat.

Don’t assume that because you aren’t in a gym, you aren’t improving your health. Bodyweight exercises provide great benefits to a body’s overall health. They are natural movements that use additional muscles to stabilize yourself where a machine would not. They’re also incredibly functional for your body, allowing you to build muscles that will help you in your daily life.

This season is a great opportunity to get creative and try new things. So, mix up your winter meals with a few new veggies and dedicate yourself to a 30-minute at-home exercise a few times a week. Unlike past behavior, your wellness isn’t hibernating this year!

share this post

Other Posts You Might Like

  • Blog Posts

    Is Direct Primary Care Membership the New Approach to Healthcare?
  • Blog Posts

    Direct Primary Care vs. Concierge Medicine: Understanding the Differences
  • Blog Posts

    Take Charge of Your Healthcare with My Direct Primary Care plus
  • Blog Posts

    News

    Uncategorized

    Healthcare2U’s Dr. John Rodriguez Talks DPC on Dr. Daliah Podcast
  • Blog Posts

    News

    Healthcare2U’s Andy Bonner Joins the Benefits Ally 3x3x3 Challenge to Talk DPC
  • Blog Posts

    Ask Dr. John Rodriguez – Men’s Health Awareness
  • Blog Posts

    News

    Grow your Revenue with Healthcare2U’s Nationwide Direct Primary Care: A Win-Win for Advisors and Employers in California
  • Blog Posts

    Mining Your Existing In-Force Block Increases Revenue
  • Blog Posts

    Why Healthcare Costs Continue to Increase in the U.S.
  • Blog Posts

    True or False: Holiday Health Myths
  • Blog Posts

    Ask Dr. John Part 3 – A Physician’s Journey into Direct Primary Care
  • Blog Posts

    Ask Dr. John Part 2 – The Struggles Physicians Face While Working in a Traditional Care Model
  • Blog Posts

    One Size Fits All Health Insurance Plans Are Failing Your Employer Groups. Here’s Why.
  • Blog Posts

    Ask Dr. John Part 1 – The Benefits of Working with a Direct Primary Care Model
  • Blog Posts

    Better Benefits Education Means Smarter Healthcare Utilization
  • Blog Posts

    Leveraging Technology to Improve the Patient Experience
  • Blog Posts

    Traveling this Summer? Take Your Healthcare with You
  • Blog Posts

    The Warning Signs for Skin Cancer and How to Prevent It
  • Blog Posts

    Colon Cancer is on the Rise in Young People – What to Know and When You Should Get Tested
  • Blog Posts

    Why Fad Diets Can Be Dangerous, and How to Spot Them
  • Blog Posts

    Analyzing the Cost of Chronic Diseases and Their Effect on Employers
  • Blog Posts

    Wake Up and Workout – Why Morning Exercise is Better for You
  • Blog Posts

    Five Large Contributions Women Made in Healthcare
  • Blog Posts

    Why Annual Physicals Are a Vital Preventative Care Element
  • Blog Posts

    Investing in Employee Benefits Education is Beneficial to Both Employees and Employers
  • Blog Posts

    Health Benefits Education and Direct Primary Care Can Lower Costs for Self-Funded Groups
  • Blog Posts

    Americans are Five Times More Likely to Experience Increased Stress Levels During the Holidays
  • Blog Posts

    How Benefit Design Can Help Employers Remain Competitive
  • Blog Posts

    Prediabetes: When to Worry About the Precursor to Diabetes
  • Blog Posts

    An Affordable Healthcare Alternative for Non-Benefited Employees
  • Blog Posts

    Direct Primary Care is a Win for Brokers, Employers, and Employees
  • Blog Posts

    A New Healthcare Offering for Uninsured Children
  • Blog Posts

    Hope for Escalating Healthcare Costs
  • Blog Posts

    Give Employers an Affordable Complement to HDHPs
  • Blog Posts

    DPC: A No-Claims Approach to Essential Primary Care
  • Blog Posts

    What Employees Really Want in a Job
  • Blog Posts

    Solutions to Alleviate Financial Worries in Healthcare
  • Blog Posts

    DPC Addresses Cumulative Effects of Inflation and Escalating Health Insurance Costs
  • Blog Posts

    Addressing Healthcare Deserts with Affordable Solutions
  • Blog Posts

    A New Approach to Customized Benefits
  • Blog Posts

    Employee Well-Being is the New Normal
  • Blog Posts

    The U.S. Ranks Last in Healthcare Equity and Affordability Among High-Income Nations
  • Blog Posts

    Diabetes Awareness Can Save Lives [Affordable Access to Healthcare Can Help Detect, Treat and Manage Chronic Diseases Such as Diabetes]
  • Blog Posts

    Benefits as a Recruitment Strategy [Cost-Effective Solutions Such As Direct Primary Care Provide Customizable Benefits]
  • Blog Posts

    The Importance of Health Screenings [Direct Primary Care Memberships Provide Access to Routine Healthcare]
  • Blog Posts

    Helping Employees Understand Their Benefits
  • Blog Posts

    The Consequences of Delaying Medical Care
  • Blog Posts

    Major Shifts in Healthcare [Implementing Long-Term Strategies for Telemedicine and Virtual Care]
  • Blog Posts

    Why Millennials Ignore Health Issues
  • Blog Posts

    Anti-Aging Secrets: An Unexpected Benefit of Primary Care?
  • Blog Posts

    Creative Healthcare Solutions for States with the Least Coverage
  • Blog Posts

    Three Overlooked Groups Looking for Innovative Healthcare Solutions [How Direct Primary Care Can Address Their Needs]
  • Blog Posts

    Data-Driven Insights for Building Better Health Plans
  • Blog Posts

    DPC Practices Seek to End Disparities in Healthcare
  • Blog Posts

    The Relationship Between Physical Health and Mental Health [How to Promote Better Physical and Mental Wellbeing]
  • Blog Posts

    Primary Care Counteracts the Negative Impact of Poor Economic Conditions on Health
  • Blog Posts

    Two Accelerating Contributors to Health Inequity [How Medication Insecurity and Healthcare Homelessness Calls for Better Access to Primary Medical Care]
  • Blog Posts

    Health Plan Design is a Strategic Business Decision
  • Blog Posts

    Increased Demand for Virtual Healthcare Going Forward
  • Blog Posts

    Chronic Disease Management Provides Big ROI
  • Blog Posts

    Be Prepared for the New Normal Through the Power of Partnerships
  • Blog Posts

    Looking into Healthcare’s Crystal Ball – The Present and Future of Direct Primary Care
  • Blog Posts

    Affordable Healthcare Alternatives Can Minimize the Fallout from COVID
  • Blog Posts

    Affordable Healthcare and Financial Literacy for Millennials [How Direct Primary Care Delivers the On-Demand Healthcare Experience that Millennials Want]
  • Blog Posts

    Direct Primary Care Helps Address Healthcare Inequality for Children [Accessible and Unlimited Primary Care]
  • Blog Posts

    Role of Direct Primary Care in Healthcare Equality [How Affordable and convenient care isn’t just a tagline]
  • Blog Posts

    The Small Businesses Healthcare Revolution
  • Blog Posts

    3 Reasons You Should Be Having as Much Fun as Possible
  • Blog Posts

    Nextgen Solutions to Keep Families Healthy
  • Blog Posts

    The Future of Primary Care [ How the Primary Care Landscape is Adapting to a Mobile Workforce ]
  • Blog Posts

    The ABCs of DPC – The Building Blocks of Healthcare [ What is Direct Primary Care and Why is it Important? ]
  • Blog Posts

    Caregiver Burnout: Tips for Self-Care [How to care for yourself so you can care for others]
  • Blog Posts

    Optimal Cholesterol Levels Help Maintain Optimal Health
  • Blog Posts

    Celebrating Women’s Contributions to Healthcare
  • Blog Posts

    Healthcare for the Service Sector
  • Blog Posts

    Prepare for a New Normal
  • Blog Posts

    Tips for a Happy and Healthy Summer
  • Blog Posts

    A Solution for Disparities in Healthcare
  • Blog Posts

    3 Ways Artificial Intelligence is Changing Healthcare
  • Blog Posts

    Prevention is the Best Strategy for Chronic Disease
  • Blog Posts

    Healthcare2U Launches Redesigned Website to Better Support Brokers, Employers and Members
  • Blog Posts

    Doctors Love Direct Primary Care
  • Blog Posts

    Is There Such a Thing as Balance?
  • Blog Posts

    Men Visit the Doctor Less Than Women
  • Blog Posts

    Hidden Causes of Hypertension
  • Blog Posts

    Solutions for Anxiety and Depression
  • Blog Posts

    The Importance of Primary Care
  • Blog Posts

    DPC Will Be Crucial for Health Plans Going Forward
  • Blog Posts

    Tips to Stay Fit at Home
  • Blog Posts

    The Connection Between Health and Friendship
  • Blog Posts

    Stress Relief in Times of Uncertainty
  • Blog Posts

    3 Powerful Ways to Boost Your Immune System
  • Blog Posts

    COVID-19: Tips to Stay Safe and Healthy
  • Blog Posts

    How Employee Burnout Increases Healthcare Costs
  • Blog Posts

    Coronavirus: Stay Calm and Aware, But Don’t Panic
  • Blog Posts

    The Link Between Technology and Depression
  • Blog Posts

    Finding Solutions for Surprise Medical Billing
  • Blog Posts

    3 Ways Love Can Improve Your Health
  • Blog Posts

    How Physical Fitness Benefits Mental Health
  • Blog Posts

    Tips for a Happy and Healthy Holiday Season
  • Blog Posts

    Five Ways to Reduce The Risk of Back Pain
  • Blog Posts

    Five Factors Contributing to Childhood Obesity
  • Blog Posts

    Five Things Employers Should Consider When Looking for a Direct Primary Care Provider
  • Blog Posts

    National Women’s History Month: Five Influential Women in Medicine
  • Blog Posts

    Heart Failure Awareness Week
  • Blog Posts

    Our Hearts are Healthier Together
  • Blog Posts

    Employers Seek Alternative Solutions to Solve Rising Benefit Plan Costs
  • Blog Posts

    The Real Impact of Chronic Diseases in America
  • Blog Posts

    Conquering Your New Year’s Resolutions
  • Blog Posts

    Winter Wellness
  • Blog Posts

    Employer Provided Healthcare Isn’t Making the Cut
  • Blog Posts

    Breast Cancer Research: The Breakthroughs of Today for Those Diagnosed Tomorrow
  • Blog Posts

    Breast Cancer Facts and Myths
  • Blog Posts

    Fighting a Killer
  • Blog Posts

    7 Ways to Celebrate Women’s Health & Fitness Day
  • Blog Posts

    The Fight Against Childhood Obesity
  • Blog Posts

    Five Tips to Prepare for a Healthier School Year
  • Blog Posts

    Sticking to a Healthy Eating Plan over the Holidays and into the New Year
  • Blog Posts

    Focus on Diabetes – Preventing a Killer
  • Blog Posts

    Direct Primary Care Delivering Lower Costs, Better Patient Experience
  • Blog Posts

    Savings 101: Healthcare strategies for self-funded companies
  • Blog Posts

    Embarking on a Path to Health and Wellness
  • Blog Posts

    The Rise of Telemedicine
  • Blog Posts

    What is a Healthcare Advocate?
  • CONTACT US

    BECOME A PART OF THE SOLUTION

    Redefine the healthcare experience with No-Claims Healthcare™

    Contact us