Tips to Stay Fit at Home
It only takes a short time for a healthy person to become measurably less healthy when sedentary. According to the University of Liverpool, just two weeks without regular physical fitness can lead to muscular and metabolic changes that could potentially increase the risk of diabetes, heart disease, and possibly even premature death. Physical activity is […]
The Connection Between Health and Friendship
Recent world events have caused many to express gratitude for the things they took for granted in the past, especially the ability to gather with friends and family or attend other social events. A support system, or the lack thereof, sharply comes into focus during times of crisis. A 2015 study found that having diabetes can […]
Stress Relief in Times of Uncertainty
The body’s fight or flight response was designed to protect us and propel us into action in times of perceived danger, but when left on for prolonged periods, the chemicals released by our brain can have negative impacts on our health. It’s easy to see how anxiety and tension affect our mood and mental health, […]
Membership Now Available for Furloughed, Part-time and Laid Off Employees Within the US
Introducing MyDPCplus, a Direct Primary Care Membership for Individuals, Nationwide In March of 2020, an unprecedented 701,000 Americans lost their jobs – the largest change in a single month since 1975. Restaurants, retailers, bars, and gig workers have been hit particularly hard, and the job losses are projected to get worse before they get better. It’s no surprise that […]
3 Powerful Ways to Boost Your Immune System
The COVID-19 pandemic has left many wondering why illnesses seem to hit some harder than others. People with pre-existing conditions and people who smoke indeed tend to suffer more, especially when it comes to respiratory infections. Still, they’re not the only ones prone to viral infections. Fortunately, there are specific things you can do to […]
COVID-19: Tips to Stay Safe and Healthy
As we continue to navigate through this uncertain time, moving on from COVID-19 is top of mind for all. The health and safety of our families, coworkers, and staff continue to be the top priority. Not only has this illness affected the health of many, but it also has far-reaching economic implications. Restaurants, retail operations, […]
How Employee Burnout Increases Healthcare Costs
Employee burnout is the new crisis of the global workplace. According to O.C. Tanner’s Global Culture Report, 79 percent of employees are suffering from mild, moderate, or severe burnout, with 40 percent falling in the moderate to severe category. H.R. professionals can’t help but notice this disturbing trend as 95 percent say burnout makes it difficult […]
Coronavirus: Stay Calm and Aware, But Don’t Panic
Whenever a new illness appears seemingly out of nowhere, and the media begins reporting an outbreak and deaths, it’s cause for alarm. With the coronavirus (COVID-19), the public has been understandably anxious. In a state of uncertainty, you may feel vulnerable and unsure of “what’s next.” It is essential to understand what the virus is, how […]
The Link Between Technology and Depression
Is there a correlation between using technology and depression? Some say yes. Researchers found a sudden increase in anxiety, depression, and suicide rates among teens around the time smartphones became popular. An AMA study in 2012 also showed that constant exposure to artificial light—even low-level light from computers and TV screens—can throw off our circadian rhythms, causing depression and […]
Finding Solutions for Surprise Medical Billing
According to KFF, 20 percent of insured adults had a surprise medical bill in the past two years, and 66 percent of adults are worried about being unable to pay unexpected medical bills. Some have accused insurance companies, hospitals, and doctors of putting profit over patients. For some patients, getting an unexpected bill for a treatment […]