Videos How to Promote Better Physical & Mental Wellbeing May 11 | < 1 min Maintaining good health is often easier than trying to restore it, so here are a few simple ways to promote better physical and mental wellbeing. Point 1: Waking Rest Did you know researchers describe waking rest as a “4th puzzle piece” in the existing wellness trio of exercise, nutrition, and sleep? From taking a walk to meditating, finding time for quiet reflection is an essential component of physical and mental well-being. Point 2: Social Interactions By creating and cultivating positive and meaningful relationships and social interactions, a person can lengthen their lifespan and generate better health outcomes. Point 3: Enjoying Nature Gardening, sports, or hiking also benefit mental and physical health. So take advantage of the green spaces and nature nearby. Point 4: Getting Proper Medical Care Primary care is designed to be the foundation of good health because it provides screenings and other preventive services. A primary care doctor can be the first line of defense against declining physical conditions. If you feel off, remember not to ignore warning signs. Call your primary care doctor and begin an honest conversation that gets you back on the path to health and wellness, mentally and physically. share this post Other Posts You Might Like read more Videos DPC: The Foundation of Cost-Effective Health Plans October 20 | 3 mins read more Videos DPC is a Win-Win for Employees & Employers July 27 | 3 mins read more Videos How to Promote Better Physical & Mental Wellbeing May 11 | < 1 min read more Videos Telehealth Going Forward April 15 | < 1 min read more Videos DPC Present and Future for a Remote Workforce March 18 | 2 mins read more Videos Direct Primary Care (DPC) Keeps Families Healthy at Minimal Cost October 14 | 3 mins read more Videos Happy Women’s Equality Day August 24 | < 1 min read more Videos Tips to Reopen Businesses Safely During the COVID-19 Pandemic June 30 | < 1 min CONTACT US BECOME A PART OF THE SOLUTION Redefine the healthcare experience with No-Claims Healthcare™ Contact us